Mental Health

Mindfulness Practice: An Overview and Key Considerations for Christians

Have you ever found yourself at the end of your commute to work with a significant portion of your trip missing from your memory? Maybe you’ve found yourself stuck replaying a conversation repeatedly in your head. Perhaps you’ve gotten lost in depressive thoughts about your past, and to make matters worse, you’ve found yourself in…

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What to Expect During Your First Counseling Appointment: Reduce the Uncertainty About Attending Your First Session

You’ve either scheduled your first counseling appointment or considered making the first appointment, but you haven’t fully committed. Either way, I commend you for making your mental health a priority! Your mental health is vitally important, and attending counseling is one way to follow through with your commitment. This decision can be exciting and full…

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