Mental Health
When Faith Hurts: Defining Church Hurt and Spiritual Abuse and How to Recover
The Pain of Betrayal If you’re reading this, chances are you’ve experienced hurt within the church—perhaps a deep betrayal or a painful experience that has left you questioning your faith and your place within the Christian community. Church, for many, is meant to be a sanctuary—a place where we connect with God and Christian friends,…
Read MoreIf You’re Unhappy, You’re Normal
I want to start by saying something that might sound surprising: if you’re unhappy, you’re normal. Yes, that’s right! Stick with me to the end of this article. I’ll share why this is true and how it can change your perspective on pain and happiness. The Common Quest for Happiness Many clients come to me…
Read MoreMindfulness Practice: An Overview and Key Considerations for Christians
Have you ever found yourself at the end of your commute to work with a significant portion of your trip missing from your memory? Maybe you’ve found yourself stuck replaying a conversation repeatedly in your head. Perhaps you’ve gotten lost in depressive thoughts about your past, and to make matters worse, you’ve found yourself in…
Read MoreWhat to Expect During Your First Counseling Appointment: Reduce the Uncertainty About Attending Your First Session
You’ve either scheduled your first counseling appointment or considered making the first appointment, but you haven’t fully committed. Either way, I commend you for making your mental health a priority! Your mental health is vitally important, and attending counseling is one way to follow through with your commitment. This decision can be exciting and full…
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